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	<title>Martial Arts Online Lessen &#187; Best</title>
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		<title>Which Of These Kung Fu Styles Is Best For Self Defence? Jow Gar Or Wing Chun?</title>
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		<comments>http://wingchunpai.com/blog/which-of-these-kung-fu-styles-is-best-for-self-defence-jow-gar-or-wing-chun/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:33:01 +0000</pubDate>
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				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Styles]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[Which]]></category>
		<category><![CDATA[Wing]]></category>

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		<description><![CDATA[Which of these Kung Fu styles is best for self defence? Jow Gar or Wing Chun? They seem similar but fundamentally different. WP Autoblogging Plugin]]></description>
			<content:encoded><![CDATA[<p>Which of these Kung Fu styles is best for self defence? Jow Gar or Wing Chun? They seem similar but fundamentally different.</p>
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		<title>What Is The Best Muscles To Develop For Wing Chun And The Best Ways To Develop?</title>
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		<pubDate>Sun, 14 Feb 2010 20:57:12 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Develop]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Wing]]></category>

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		<description><![CDATA[hi i have been part of a wing chun school for over to two years now and am now am getting to the stage were I&#8217;m thinking i need to put my all in to this and develop my muscles and body to help the best for wing chun so could you please tell me [...]]]></description>
			<content:encoded><![CDATA[<p>hi i have been part of a wing chun school for over to two years now and am now am getting to the stage were I&#8217;m thinking i need to put my all in to this and develop my muscles and body to help the best for wing chun so could you please tell me the best way to develop my body and muscles and the best muscles to develop so i can best i can be at wing chun</p>
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