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	<title>Martial Arts Online Lessen &#187; Defence</title>
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	<link>http://wingchunpai.com/blog</link>
	<description>Online Lessen Wing Chun en Zelfverdediging</description>
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		<item>
		<title>Which Of These Kung Fu Styles Is Best For Self Defence? Jow Gar Or Wing Chun?</title>
		<link>http://wingchunpai.com/blog/which-of-these-kung-fu-styles-is-best-for-self-defence-jow-gar-or-wing-chun/</link>
		<comments>http://wingchunpai.com/blog/which-of-these-kung-fu-styles-is-best-for-self-defence-jow-gar-or-wing-chun/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:33:01 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Styles]]></category>
		<category><![CDATA[These]]></category>
		<category><![CDATA[Which]]></category>
		<category><![CDATA[Wing]]></category>

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		<description><![CDATA[Which of these Kung Fu styles is best for self defence? Jow Gar or Wing Chun? They seem similar but fundamentally different. WP Autoblogging Plugin]]></description>
			<content:encoded><![CDATA[<p>Which of these Kung Fu styles is best for self defence? Jow Gar or Wing Chun? They seem similar but fundamentally different.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Would Would Be A Better Combination For Self Defence: Wing Chun And Bjj Or Aikido And Bjj?</title>
		<link>http://wingchunpai.com/blog/would-would-be-a-better-combination-for-self-defence-wing-chun-and-bjj-or-aikido-and-bjj/</link>
		<comments>http://wingchunpai.com/blog/would-would-be-a-better-combination-for-self-defence-wing-chun-and-bjj-or-aikido-and-bjj/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 19:22:11 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Better]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Combination]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Wing]]></category>
		<category><![CDATA[Would]]></category>

		<guid isPermaLink="false">http://wingchunpai.com/blog/2010/02/would-would-be-a-better-combination-for-self-defence-wing-chun-and-bjj-or-aikido-and-bjj/</guid>
		<description><![CDATA[Would would be a better combination for self defence: Wing Chun and BJJ or Aikido and BJJ?]]></description>
			<content:encoded><![CDATA[<p>Would would be a better combination for self defence: Wing Chun and BJJ or Aikido and BJJ?</p>
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			<wfw:commentRss>http://wingchunpai.com/blog/would-would-be-a-better-combination-for-self-defence-wing-chun-and-bjj-or-aikido-and-bjj/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Would A Combination Of Boxing, Bjj And Wing Chun Be Good For Self Defence?</title>
		<link>http://wingchunpai.com/blog/would-a-combination-of-boxing-bjj-and-wing-chun-be-good-for-self-defence/</link>
		<comments>http://wingchunpai.com/blog/would-a-combination-of-boxing-bjj-and-wing-chun-be-good-for-self-defence/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 07:35:02 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Combination]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Wing]]></category>
		<category><![CDATA[Would]]></category>

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		<description><![CDATA[Would a combination of Boxing, BJJ and Wing Chun be good for self defence? Why? Why not?]]></description>
			<content:encoded><![CDATA[<p>Would a combination of Boxing, BJJ and Wing Chun be good for self defence? Why? Why not?</p>
]]></content:encoded>
			<wfw:commentRss>http://wingchunpai.com/blog/would-a-combination-of-boxing-bjj-and-wing-chun-be-good-for-self-defence/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is A Combination Of Boxing, Judo And Wing Chun Good For Self Defence?</title>
		<link>http://wingchunpai.com/blog/is-a-combination-of-boxing-judo-and-wing-chun-good-for-self-defence/</link>
		<comments>http://wingchunpai.com/blog/is-a-combination-of-boxing-judo-and-wing-chun-good-for-self-defence/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:16:27 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Combination]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Wing]]></category>

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		<description><![CDATA[Is a combination of Boxing, Judo and Wing Chun good for self defence? Particularly against guys using fists and kicks etc and not just knives and guns which i know is better to just run.]]></description>
			<content:encoded><![CDATA[<p>Is a combination of Boxing, Judo and Wing Chun good for self defence? Particularly against guys using fists and kicks etc and not just knives and guns which i know is better to just run.</p>
]]></content:encoded>
			<wfw:commentRss>http://wingchunpai.com/blog/is-a-combination-of-boxing-judo-and-wing-chun-good-for-self-defence/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is A Combination Of Bjj And Wing Chun Good For Self Defence And Fitness?</title>
		<link>http://wingchunpai.com/blog/is-a-combination-of-bjj-and-wing-chun-good-for-self-defence-and-fitness/</link>
		<comments>http://wingchunpai.com/blog/is-a-combination-of-bjj-and-wing-chun-good-for-self-defence-and-fitness/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:39:15 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Combination]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://wingchunpai.com/blog/2010/02/is-a-combination-of-bjj-and-wing-chun-good-for-self-defence-and-fitness/</guid>
		<description><![CDATA[Is a combination of BJJ and Wing Chun good for self defence and fitness?]]></description>
			<content:encoded><![CDATA[<p>Is a combination of BJJ and Wing Chun good for self defence and fitness?</p>
]]></content:encoded>
			<wfw:commentRss>http://wingchunpai.com/blog/is-a-combination-of-bjj-and-wing-chun-good-for-self-defence-and-fitness/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is A Mixture Of Wing Chun And Judo Good For Self Defence?</title>
		<link>http://wingchunpai.com/blog/is-a-mixture-of-wing-chun-and-judo-good-for-self-defence/</link>
		<comments>http://wingchunpai.com/blog/is-a-mixture-of-wing-chun-and-judo-good-for-self-defence/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 07:47:57 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Mixture]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://wingchunpai.com/blog/2010/02/is-a-mixture-of-wing-chun-and-judo-good-for-self-defence/</guid>
		<description><![CDATA[Is a mixture of Wing Chun and Judo good for self defence? Is it a mixture of Strikes, Trapping, Clinch and Ground fighting?]]></description>
			<content:encoded><![CDATA[<p>Is a mixture of Wing Chun and Judo good for self defence? Is it a mixture of Strikes, Trapping, Clinch and Ground fighting?</p>
]]></content:encoded>
			<wfw:commentRss>http://wingchunpai.com/blog/is-a-mixture-of-wing-chun-and-judo-good-for-self-defence/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Defence Wing Chun Straight Punch?</title>
		<link>http://wingchunpai.com/blog/how-to-defence-wing-chun-straight-punch/</link>
		<comments>http://wingchunpai.com/blog/how-to-defence-wing-chun-straight-punch/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:05:22 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Straight]]></category>
		<category><![CDATA[Wing]]></category>

		<guid isPermaLink="false">http://wingchunpai.com/blog/2010/02/how-to-defence-wing-chun-straight-punch/</guid>
		<description><![CDATA[Im currently training for western boxing and a best friend of mine is studying wing chun kung fu. We want to sparr together, but how you defence their straight punch in boxing way? Free Hip Hop Beats]]></description>
			<content:encoded><![CDATA[<p>Im currently training for western boxing and a best friend of mine is studying wing chun kung fu. We want to sparr together, but how you defence their straight punch in boxing way?</p>
<p><a href="http://www.free-hiphopbeats.com/">Free Hip Hop Beats</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wingchunpai.com/blog/how-to-defence-wing-chun-straight-punch/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How Would A Mixture Of Judo And Wing Chun Be Good For Self Defence?</title>
		<link>http://wingchunpai.com/blog/how-would-a-mixture-of-judo-and-wing-chun-be-good-for-self-defence/</link>
		<comments>http://wingchunpai.com/blog/how-would-a-mixture-of-judo-and-wing-chun-be-good-for-self-defence/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:19:08 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Chun.................]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Mixture]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Wing]]></category>
		<category><![CDATA[Would]]></category>

		<guid isPermaLink="false">http://wingchunpai.com/blog/2010/02/how-would-a-mixture-of-judo-and-wing-chun-be-good-for-self-defence/</guid>
		<description><![CDATA[How would a mixture of Judo and Wing Chun be good for self defence? What would its strengths and weaknesses be?]]></description>
			<content:encoded><![CDATA[<p>How would a mixture of Judo and Wing Chun be good for self defence? What would its strengths and weaknesses be?</p>
]]></content:encoded>
			<wfw:commentRss>http://wingchunpai.com/blog/how-would-a-mixture-of-judo-and-wing-chun-be-good-for-self-defence/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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