The Ten Shaolin Laws
The Ten Shaolin Laws are non-religious, and transcend all cultures and races, i.e. people of any culture and race would agree that they promote values that are worthy and desirable. Laws, in the Shaolin tradition, are not meant to be punitive or restrictive, but as practical means to help followers achieve set aims and objectives; in […]
Opendeurdag Wing Chun Pai
The Psoas: Muscle of The Soul
POSTED ON MARCH 23, 2011 BY DANIELLE PROHOM OLSON 102 I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip […]
