The Psoas: Muscle of The Soul

POSTED ON MARCH 23, 2011 BY DANIELLE PROHOM OLSON 102 I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip opening poses with the specific intention of releasing tension in my psoas and hip […]

Chinese benamingen

In onze school hechten we belang aan bepaalde tradities en gewoonten. Ook het respect naar leraars en medestudenten is belangrijk in je opleiding in onze Wing Chun school.

Video Portugal Siu Lim Tao

Video van de Siu Lim Tao uitgevoerd op het strand van Praia Da Rocha te Portugal. 5 leden van Wing Chun Pai staan mee op deze video :).

GM Samuel Kwok on Chi Sao

”Chi Sau is a form of training was found in the Wing Chun System .There are Tai Chi Pushing hands and others similar. Through Chi Sau we can learn 4 important things How to use our energy correctly .We use our energy when necessary . To develop reflexes and sensitivity ( If you don’t know how to […]

GM Samuel Kwok on Chi Sao

”Chi Sau is a form of training was found in the Wing Chun System .There are Tai Chi Pushing hands and others similar. Through Chi Sau we can learn 4 important things How to use our energy correctly .We use our energy when necessary. > To develop reflexes and sensitivity ( If you don’t know how to […]

The Learning Process

In the self-improvement classic ‘The New Psycho-Cybernetics – The Original Science of Self-Improvement’ by Maxwell Maltz, there is an explanation of what Maltz calls the four stages of learning.  These four levels explain the progression from knowing nothing of the skill, to mastery of the skill. If studied, these four levels can be seen to […]

The Three Stages Of Zen Training In Martial Arts

1st Stage: Jian Chi – Never Give Up You need willpower, belief and knowledge of your goal so you don’t give up. Having a goal means we know which direction our training is going and we have something to work towards. This helps us to Never Give up. 2nd Stage: Dong Jing – Balance This […]

How Ip Man developed his teaching of the Wing Chun system

Article by Billy Davidson. Originally written on the 14th January, 2007 Many students have said there Wing Chun has come direct from Ip Man and some say that they were his senior student or indoor disciple, which all seem to be very political and self promotional. Being political about Wing Chun was something Ip Man would […]